Cricket Fitness | Mediball - Upperbody
Today, we are bringing you a couple of new mediball moves. These are straight from the Steff power catalogue and you should definitely consider adding these to your routine.
The first one is the seated vertical press, we are looking at isolating the upper body on this bad boy.
But this time we are adding some self potentiation to really fire up your fast twitch fibre
Let us know how you get on in the comments section.
Sign up for the 6 month off season program here
#TEAMPRYZM
Written by Liam Duignan
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.