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Article: Cricket Fitness | Mediball - Upperbody

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Cricket Fitness | Mediball - Upperbody

Today, we are bringing you a couple of new mediball moves. These are straight from the Steff power catalogue and you should definitely consider adding these to your routine. 

 

The first one is the seated vertical press, we are looking at isolating the upper body on this bad boy.

 

 

But this time we are adding some self potentiation to really fire up your fast twitch fibre


Let us know how you get on in the comments section. 

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