Have you tried any of the exercises out that you have seen on our Twitter, Instagram or Facebook page?

They aren't ones that your PT in your local gym will be given you that's for sure

The next time youre running on the treadmill think to yourself 'why the hell am I doing this?' And 'is this gonna make me a quicker bowler?'

I'Il answer those for you right now.... NOOOOOOOOOO. So how do you put on pace?Well we have developed a program which does just that. Utilising our knowledge of cricket, the body and technique of bowling we have come up with the Advanced Power Factor program, or advanced speed demon

This is literally a one of a kind program for cricket. No one else is doing this. No one. We cover bowling, S&C, nutrition, supplementation, recovery. Its all in there.  

If you really are serious about getting in great shape at the same time as increasing your strength, power & speed then this bad boy is for you. If you are happy as you are then that's fine. But if you have that nagging feeling you could be a better bowler than you are now then what are you waiting for.. 

If you are tired of working hard and not getting the results, and not putting on pace, then this is the program for you.

Using cutting edge training techniques we take you step by step through how to put extra mph onto your bowling.

We take you away from the normal training protocols and lift the lid on the rubbish that gets talked about and deliver you a program that works

• Increase Pace & learn the best fast bowling techniques
• Improve Strength & fitness
• Build a great work ethic
• Bowl fast, last longer and stay injury free

DOWNLOAD SPEED DEMON TRAINING PROGRAM NOW

Steff & Ross - Cricket Strength